We recently welcomed back our very own Rabbeca Chika and this is what she said about her sport exchange trip to Norway as she narrated her experience for us. “Someone once said ‘sometimes you never know the value of a moment until it becomes a memory’ which is true because looking back, this trip was…

Well, its official, our fun and charismatic Youth and Sport Exchange Program (YSEP) volunteers have officially left. It was a bittersweet moment at RN. I’m sure i speak for everyone when i say we really did not want them to leave but alas they must go spread their wings and disseminate some of the lessons…

Karina and her grandmother invited me in to their small, but homely and welcoming home. Karina tells me that she has two older brothers, one aunt, mother and grandmother staying in the house with her. The father is no longer a part of their life, the only income of the household is therefore made by…